Fitness Breaks

Looking for some quick ways to alleviate stress and shake out some quarantine stir-crazies? Try these all-star activity breaks to get reinvigorated!

Soccer Sprint - Can you keep up with Brad Evans of the Seattle Sounders FC? He’s kicking it into high gear!

One-on-One - Race against the clock during this two-minute Fitness Break tailored for the classroom, out-of-school time, or on-the-go.

The Mirror Challenge - Find a buddy for this Fitness Break and get moving with twin brothers and former NBA players Jason and Jarron Collins.

Classroom Soccer Coach - It’s all about high knees and quick feet in this fast-paced and energizing two-minute Fitness Break.