This week with the Michael Phelps Foundation, we will focus on  TRY, TRY, TRY... ...Try new things ...Try your best ...Try again We will...

Journal Prompts 5/18 Hello BGC members! Have you ever had a diary or a journal? Keeping a journal and writing in it often can help you...

Our lesson from the Michael Phelps Foundation this week is called "Talk to Yourself like a (Really Good) Friend." This is another great...

The first thing that you need to do is to pick the colors that you want in your friendship bracelet. Now, I find embroidery thread the...

As defined by the dictionary, mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly...

Here’s a great idea for a sunny day - go on a walk outside to find some rocks. Once you bring them home and clean them off, place them on...

We are approaching 2 months of sheltering in place/isolation/quarantine and social distancing. This extreme change in schedule and...

Nervous feelings are normal when we are facing something new or challenging. Feeling nervous alerts our body's "get ready" signal....

Vitheavy: Sable: Justin:

Looking for some quick ways to alleviate stress and shake out some quarantine stir-crazies? Try these all-star activity breaks to get...

If you can hear me, clap once! If you can hear me, clap twice! If you can hear me, clap three times! Wow. It has been a long time since...

We have a VERY special post for you today. One of our Club members has been busy working on her cooking skills while at home and is...

Healthy eating fuels healthy families. Use these simple and fun recipes to keep your family healthy and satisfied! Each recipe is...

We are proud recipients of The Michael Phelps Foundation (MPF) IM Grant, which allows us to provide swimming lessons to all of our summer...

Welcome to home-school week 83! Just kidding...we haven't been home for THAT long. It sure does feel like it sometimes though! Since it's...

This is a hard time for everyone, it was a really weird transition for me, not seeing my friends and teachers at school every day, and...

Looking for something to do this weekend? Check out this COVID-19 Time Capsule to work on with your family. It has lots of fun activities...